“If you can only do one exercise for a short period of time; it’s a no-brainer…. It’s burpee time. Is the best single exercise workout you can do.”

The Benefits of Burpees

Burpees are the ultimate full body exercise. There’s a reason why football teams, Cross Training practitioners, and elite military forces use the burpees in their workouts. Just one simple movement tests both your strength and aerobic capacities. Below we go into a few more details on the benefits of burpees: (more…)