Press

Naples, FL (PRWEB) June 06, 2012

This month, XT50 is offering a free ebook that dispels much of the misinformation regarding workouts, exercise and physical fitness. 10 Fitness Facts, Myths and Mistakes is available as a free instant download and explains the ins and outs of physical fitness, workout routines; what works and what does not.

“A lot of what you see on TV and read about in magazines, is old and outdated information,” states Jim Steffen, Co Founder and Trainer for XT50 Fitness. “Much of it is based on 70′s and 80′s science and technology which doesn’t take advantage of everything we know today. Once you know the facts, working out becomes a lot more effective and fun.”

XT50 is an advanced online fitness program designed for any age or fitness level and provides a gym quality workout with real results. Many fitness plans lead to “plateaus” where the body becomes accustomed to the routines, and sadly, diminishing results. Instead, XT50 provides a variety of fat-burning, muscle-perfecting exercises that continually challenge your body. You get maximum results with every workout. New cross training workout routines are posted every week and you have unlimited access to the entire library of online workout videos thru any internet connection.

The XT50 workout plan is based on simplicity and ease of use for the end user. There are no journals, form or planners to fill out. Members simply workout 3-4 times a week by picking any workout from the library, and follow along at their own pace and intensity. Each session has a 10 minute warm up, 30 minute […]